Bringing Unconditional Love into Your Daily Life

Through the Power of Visualization

After watching all that has happened so far this year and since the election, I was getting caught up in the politics and conspiracies when I realized that’s not for me right now at least.

My soul is calling me to something higher..something that I find challenging but in a good way. I can now see that my purpose for this moment in time is to be a light, to hold unconditional love for myself, all beings, and all things.

This, however…is quite a task!

I had no idea really where to start. Overall I feel I’m a loving person but I knew it needed to be deeper, more than surface-level talk. I asked my Guides for help.

The practice of visualization has helped me so much as I understand things better through analogy. This is often how my guides speak to me as it conveys so much with just an image. I was shown my crown chakra, a funnel opened at the top, and saw unconditional love pouring into me. It’s like I was a container, my body filling up with unconditional love. “What a beautiful analogy,” I thought.

That evening I was at the store with my husband and toddler. It felt like as soon as I had gotten my daughter buckled into the cart my husband had wandered off. This typically is a behavior of his that frustrates me. I went and collected the items I knew I needed, and waited in the produce section since I knew he wanted to get some fruit.

My mind began going in it’s typical fashion with thoughts like, “Why can he take his phone with him so I can call him? What could he be doing? Why can’t we all just stay together, is that so hard?”

And then I caught myself.

I didn’t like those thoughts. They fed my frustration and I remembered the visualization my guides gave me. With my eyes open, smiling at my daughter, I visualized in my mind unconditional love pouring into me. I realized I didn’t have much unconditional love in me at that moment, and had to pour quite a bit before I was calm, ready to wait for my husband, and had thoughts of, “He will be here soon. He always finds me in the store. We will be ready to leave when he gets here.”

I’m still learning to embody and live a life of unconditional love, but its simple practices like this that give me confidence that I can bring that energy into my daily life and transform not only my mind but my energy/vibe and those around me.

I turned this visualization into a short meditation. Please use it if you feel called.

This quick and simple THEM (The Human Experience Meditation) practice is one I turn to several times a day whenever I feel overwhelmed or unsettled. Inviting unconditional love from the source not only soothes your mind and body but also serves as a gentle reminder to embrace love for yourself and those around you. This powerful shift in energy elevates your vibration from low to high. Feel free to use this visualization to realign and center yourself in unconditional love as often as needed.

Blessed be.